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How will you Set a Realistic Weight Loss Goal

January 15, 2014
Weight loss is not a process that will show results within a day or few months…

The First Lady Michelle Obama Wants You To Drink More Water

December 30, 2013
Michelle Obama had recently announced about her new healthy lining initiative…

How To Beat Christmas and New Year Post-Holiday Blues.

December 30, 2013
Everyone has been waiting all month - or perhaps even all year - for this moment…

How you can Stay Committed to Your Fitness Routine

December 19, 2013
In today's busy scheduled life Sticking to a fitness schedule is not always simple…

Weight Loss Resolutions You Should avoid in 2014

December 18, 2013
According to researches and poll by time management firm, Franklin Covey, 45 percent of overall New Year's resolutions are not followed up to February…

Unrevealed Benefits of Protein Powder for bodybuilding

December 11, 2013
A Protein powder is nothing but supplements of protein that help in enhancing muscle growth…

Roadmap to Lose your Fat at Home

December 11, 2013
Obesity is a very common health concern now days…

How to build Abs Without Hundreds Of Crunches

October 26, 2013
Building abdominal muscle involves doing specific exercises…

Benefits Of Pre & pro Workout Supplements

October 4, 2013
Taking the right supplement will help you reach the next level…